Less Mucus Diet

A less mucus diet emphasizes consuming foods that promote a alkaline pH level in the body. By focusing on natural, plant-based, and non-acidic foods, this lifestyle offers numerous of health benefits:

  1. Improved Cellular Health
  2. Enhanced Digestion
  3. Increased Energy Levels
  4. Stronger Immune System
  5. Natural Detoxification 
  6. Reduced Risk of Chronic Diseases 
  7. Healthy Weight Management 
  8. Improved Mental Clarity
  9. Strong Joints and Bones
  10. Youthful Appearance

Alkaline Foods serves as a roadmap for aligning with nature's healing power. The foods on this guide - such as leafy greens, fruits, and ancient grains-work with the body to promote longevity and vitality. 

Switching to an alkaline diet is one of the first steps to reversing any ailments. The foods listed below paired with Alka-Sol will provide you with faster relief.

Vegetables- Avoid using the microwave, it will kill your food.

  • Wild arugula
  • Watercress
  • Zucchini
  • Turnip green
  • Tomatillo
  • Tomato (Cherry or Plum)
  • Sea Vegetables (Bladderwrack, Kelp, Seamoss)
  • Squash
  • Onions
  • Olives
  • Okra
  • Nopales (Cactus)
  • Mushrooms (No shiitake)
  • Lettuce (No iceberg)
  • Kale
  • Garbanzo beans
  • Dandelion greens
  • Cucumber
  • Chayote
  • Bell Peppers
  • Avocado (No Hass)
  • Amaranth green (Callaloo)

Fruits - No canned, frozen, or seedless fruits!

  • Tamarind
  • Soursops
  • Raisins (seeded)
  • Prickly pear
  • Plums
  • Pears
  • Peaches
  • Papayas
  • Orange (Seville or sour)
  • Melons (seeded)
  • Mango
  • Limes (Key limes with seeds)
  • Grapes (seeded)
  • Figs
  • Dates
  • Cherries
  • Cantaloupe
  • Elderberries
  • Berries (strawberries, blueberries, blackberries, No cranberries)
  • Bananas (Baby or Burro)
  • Apples

Grains

  • Wild rice
  • Tef
  • Spelt
  • Rye
  • Quinoa
  • Kamut
  • Fonio
  • Amaranth

Herbal Teas

  • Tila
  • Raspberry
  • Ginger
  • Fennel
  • Elderberry
  • Chamomile
  • Burdock

Nuts & Seeds 

  • Walnuts
  • Raw Sesame Seeds
  • Raw Tahini Butters
  • Hemp Seeds
  • Brazil Nuts

Oils

  • Avocado Oil
  • Coconut Oil (Do not cook)
  • Grapeseed Oil
  • Hempseed Oil
  • Sesame Oil
  • Olive Oil (Do not cook)

Spices

  • Pure Sea Salt
  • Thyme
  • Basil
  • Bay Leaf
  • Dill
  • Oregano
  • Onion Powder
  • Habanero
  • Cayenne
  • Coriander (Cilanto)
  • Onion
  • Cloves
  • Sage

Sweetener

  • Pure Agave Syrup
  • Date Sugar

Water

  • Alka-Sol
  • Spring Water

    Food to Avoid

    • Soda
    • Potato Chips
    • Meat (Any kind)
    • Pork
    • Beef
    • Chicken
    • Fish (Any kind)
    • Fast food/Processed food
    • Dairy(Milk, Cheese, Ice Cream)
    • Eggs
    • Seedless fruit

    Hybrid Foods to Avoid

    • Beets
    • Corn
    • Celery
    • Carrots 
    • Broccoli
    • Cauliflower
    • Lemon
    • Lime

    Vegan Foods to Avoid

    • Tofu
    • Soy
    • Impossible Meat
    • Beyond Meat
    • Frozen Vegan Food
    • Almond Milk

     Meat Substitutes

    • Mushrooms
    • Garbanzo Beans
    • Quinoa
    • Wild Rice

    Milk Substitutes

    • Hemp Milk
    • Coconut Milk
    • Walnut Milk
    • Brazil Nut Milk

    Did you know it takes this amount of time for consumption to be removed from the body?

    • Sugar 2 weeks
    • Coffee 3 weeks
    • Alcohol 8 days
    • Spices 1 week
    • Meat 2-3 months
    • Dairy 3 weeks
    • Oils up to 6 months 

    A little here and there constantly is always stopping your HEALING JOURNEY.